25x3, 35x3, 40x2, 40x2took ~25 minutes to finish WoD- L-sit was all legs in, 50/50 hips forward30/24/23/22/22/24Pullup- 7/5/5
i posted the wrong time, and forget how to find it, and my phone died..will update when i find it
24;30 found it!
3 sets of 3 chinups on red band, 4th set with wide gripTuck sits instead of L sitPushups with red band 24,20,24,20,20,24
no WO - chemo week
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6 comments:
25x3, 35x3, 40x2, 40x2
took ~25 minutes to finish WoD- L-sit was all legs in, 50/50 hips forward
30/24/23/22/22/24
Pullup- 7/5/5
i posted the wrong time, and forget how to find it, and my phone died..will update when i find it
24;30 found it!
3 sets of 3 chinups on red band,
4th set with wide grip
Tuck sits instead of L sit
Pushups with red band 24,20,24,20,20,24
no WO - chemo week
Post a Comment