# CrossFit MASS: J.T. CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 26, 2009

J.T.




21-15-9
Handstand Push-ups
Ring-dips
Push-ups

Compare to Wednesday, November 19, 2008

Post time to comments

Static work Dead Hangs 1 min
at 1:00 AM

1 comment:

Anonymous said...

21-15-9
Handstand Push-ups from bench
dips facing GHD
Push-ups 2 on floor, rest on bench
15:21

1/26/09, 9:09 PM

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