Warm-up 5 min RowSquat Practice 8x15,6x25,4x35,2x50Squat Workout 5•5•5 x 53Press Practice 8x20,6x35,4x40Press Workout 5•5•5 x 43Power Clean 5•5•5 15lb bar + wood plates + 5 lbWeighted Chin-ups 5•5•5 1st set 2 bands, 2nd & 3rd sets heavy band with some assistancecaffeine assistance
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Warm-up 5 min Row
Squat Practice 8x15,6x25,4x35,2x50
Squat Workout 5•5•5 x 53
Press Practice 8x20,6x35,4x40
Press Workout 5•5•5 x 43
Power Clean 5•5•5 15lb bar + wood plates + 5 lb
Weighted Chin-ups 5•5•5 1st set 2 bands, 2nd & 3rd sets heavy band with some assistance
caffeine assistance
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