# CrossFit MASS: CrossFit Total CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, February 22, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Sunday, December 28, 2008
at 1:18 AM

2 comments:

Anonymous said...

BS 105
SP 65
DL 105

2/27/09, 11:45 AM
Anonymous said...

BS practice 15x8,35x6,45x4,59x2,64x1,70x1
BS work 75-78-80
SP practice 15x8,10lb dumbells x 8, 35x4, 45x2
SP work 55-57-58
DL practice 45x8,65x6,80x4,95x2
DL 107-110-115

3/1/09, 4:08 PM

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