# CrossFit MASS: "Karen" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 09, 2009

"Karen"

150 Wall Balls for time
10 foot high target
(20# men/14# women)

Scale weight as needed

10 minute cap

Static work
Pick 2 from the list below and total 2 minutes work in each

Hollow rocks
Dead Hangs
Planks
Tuck Supports
at 1:00 AM

1 comment:

Anonymous said...

used 4lb med ball & 8 ft target
117 reps in 10 min
2 min ea hollow rocks alternating feet off ground and planks

2/15/09, 7:48 PM

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