# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 04, 2009

Warm-up
2-5 min Row

Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted Chin-ups 5•5•5

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at 1:00 AM

1 comment:

Anonymous said...

5 min row
BS warm 15x8,25x6,45x4,60x2
BS work 64-64-64
Press Practice 8x20,6x40,4x45,2x50
Press Workout 54 failed,45x5,50x2,45x5
Power Clean 15lb bar + wood plates practiced form & rack with no plates
Weighted Chin-ups 5•5•5 with heavy band and help from Joe

2/5/09, 8:08 PM

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