# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, February 15, 2009

Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5

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at 1:00 AM

1 comment:

Anonymous said...

5 min row
BS warm 15x8,40x6,55x4,70x2
BS work 73x5,73x5,73x5
BP warm 15x8,25x6,35x4,45x2
BP work 45x5,46x5,47x5 (shoulder felt pretty good)
DL warm 45x8,65x6,85x4,95x2
DL work 107x2
Weighted Pull-ups 5•5•5 with both bands & 2 Mississippi @ top (3 MS on last round)

2/15/09, 4:34 PM

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