# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 18, 2009

Warm-up
2-5 min Row

Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted dips 5•5•5

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