Row 500 meters21 BurpeesRun 400 meters
Scaled3 rounds for time of:Row 250 meters10 BurpeesRun 200 meters
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Hip was sore.Did 400 meter runs and 10 burpees for three rounds. 12:27.Did air squats and overhead squats with 10lb bar.Did stretching.
skipped CF workout due to colddid a little Qi Gong
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2 comments:
Hip was sore.
Did 400 meter runs and 10 burpees for three rounds. 12:27.
Did air squats and overhead squats with 10lb bar.
Did stretching.
skipped CF workout due to cold
did a little Qi Gong
Post a Comment