# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, March 11, 2009

Deadlift 5-5-5-5-5 reps

Static Work
Static work, 2 minutes total
Planks

Post loads to comments.

Thrusters at the Throwdown.

at 1:00 AM

1 comment:

Anonymous said...

DL practice: 45x8,65x6
DL work 80-85-90-95-100 x 5 ea
planks: 1 min each for 2 min total

3/14/09, 9:09 AM

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