SP practice 10 lb dumbells x8, 25x8,45x6,50x4,55x2SP work: 60x0,50x5,50x1, push press 50x5jumping negs with attempted hold @ top x3pushups with feet on 2 10lb bumper plates stacked x 6air squats to med ball x 94 rounds + 3 jumping negs
PRESS = 55,55,555 rounds Did jumping neg slight jump and slow decline.Push-ups done on a milk crateJumping squats were awful.
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SP practice 10 lb dumbells x8, 25x8,45x6,50x4,55x2
SP work: 60x0,50x5,50x1, push press 50x5
jumping negs with attempted hold @ top x3
pushups with feet on 2 10lb bumper plates stacked x 6
air squats to med ball x 9
4 rounds + 3 jumping negs
PRESS = 55,55,55
5 rounds
Did jumping neg slight jump and slow decline.
Push-ups done on a milk crate
Jumping squats were awful.
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