# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, May 31, 2009

Back Squat
5-5-5-5-5

Post loads to comments

KJ cleans ups good.
at 1:00 AM

3 comments:

Bev said...

BS warm: 35x8, 45x6, 55x4, 65x2
BS work: 70x5, 75x5, 80x5, 85x5, 90x5 (PR)

5/31/09, 1:22 PM
Unknown said...

BS warm: 35x8, 45x6, 55x4, 65x2
BS work: 70x5, 75x5, 80x5, 85x5, 90x3

5/31/09, 8:15 PM
Kristofer said...

Back Squat Warm up
95x8
115x6
135x4
155x2

Back Squat
175x5
185x5
195x5
205x5
215x5

6/1/09, 5:29 PM

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