[CHEMO WEEK Sunday]DL warm: 65x8, 75x6, 95x4,115x2DL work: 120x3, 125 x 3 (PR so stopped)5 rounds ofJump rope 1 minute10 lb dumbbells Push-Press 1 minuteRest 1 minutejump: 92-101-65-76-90 = 424PP: 24-22-16-17-14 = 93Total = 517total on 2/19/09 (1.5 mo after last chemo) was 402 (PP with 15lb bar - shoulder pain)
DL warm up35x8, 45x6, 55x4, 65x2Work: 85x3, 90x3, 95x35 rounds ofJump rope 1 minute15lb bar Push-Press 1 minuteRest 1 minutejump: 118-109-107-106-103 = 543PP 15# bar: 18-23-21-19-21 = 102Total = 645
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[CHEMO WEEK Sunday]
DL warm: 65x8, 75x6, 95x4,115x2
DL work: 120x3, 125 x 3 (PR so stopped)
5 rounds of
Jump rope 1 minute
10 lb dumbbells Push-Press 1 minute
Rest 1 minute
jump: 92-101-65-76-90 = 424
PP: 24-22-16-17-14 = 93
Total = 517
total on 2/19/09 (1.5 mo after last chemo) was 402 (PP with 15lb bar - shoulder pain)
DL warm up
35x8, 45x6, 55x4, 65x2
Work: 85x3, 90x3, 95x3
5 rounds of
Jump rope 1 minute
15lb bar Push-Press 1 minute
Rest 1 minute
jump: 118-109-107-106-103 = 543
PP 15# bar: 18-23-21-19-21 = 102
Total = 645
Post a Comment