Back Squat3-3-3-3-3warm up: 35x8, 45x6, 55x4, 65x2*next time start at 40?work: 80x3, 85x3, 90x3, 95x3, 95x3
Eric Melillo 6/7Back SquatWarm Up:10X45,8X65,6X85,4X95,2X115Work:5X135,5X155,5X165,5X175,3X185
Eric Melillo 6/45 Sets of:Standing Back Extensions X 25Sit-Ups X 30Time: 19'58"
Back Squat Warm up115x8135x6155x4185x2Back Squats205x5215x5225x5235x5240x3Going to Crossfit hungover... priceless
BS warm: 35x8, 45x6, 55x4, 65x2BS work: 80x3, 85x3, 90x3, 95x1, 95x1had trouble staying upright with heavy weights
warm up 45X10,65X685X3 X3,X3,X3,X3
Post a Comment
6 comments:
Back Squat
3-3-3-3-3
warm up: 35x8, 45x6, 55x4, 65x2
*next time start at 40?
work: 80x3, 85x3, 90x3, 95x3, 95x3
Eric Melillo 6/7
Back Squat
Warm Up:
10X45,8X65,6X85,4X95,2X115
Work:5X135,5X155,5X165,5X175,3X185
Eric Melillo 6/4
5 Sets of:
Standing Back Extensions X 25
Sit-Ups X 30
Time: 19'58"
Back Squat Warm up
115x8
135x6
155x4
185x2
Back Squats
205x5
215x5
225x5
235x5
240x3
Going to Crossfit hungover... priceless
BS warm: 35x8, 45x6, 55x4, 65x2
BS work: 80x3, 85x3, 90x3, 95x1, 95x1
had trouble staying upright with heavy weights
warm up 45X10,65X6
85X3 X3,X3,X3,X3
Post a Comment