DL warm: 65x8, 75x6, 95x4, 115x2DL work: 120x3, 125x3, 130x3, 135x3(PR) 115x3 (dropped back to work on technique)
DL Warm-up35x8, 45x6, 55x4, 65x2Work:75x3, 85x3, 95x1 kick off sneakers95x0 failed....mental?85x3, stepping backwards on each lift
Deadlift warm-up135x8155x6175x4185x2Deadlifts205x3225x3235x3245x3... hurt myself on last rep with bad form didnt do another set this time...
45X1065X885X695X3100X3100X3100X3105X3
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4 comments:
DL warm: 65x8, 75x6, 95x4, 115x2
DL work: 120x3, 125x3, 130x3, 135x3(PR) 115x3 (dropped back to work on technique)
DL Warm-up
35x8, 45x6, 55x4, 65x2
Work:
75x3, 85x3, 95x1 kick off sneakers
95x0 failed....mental?
85x3, stepping backwards on each lift
Deadlift warm-up
135x8
155x6
175x4
185x2
Deadlifts
205x3
225x3
235x3
245x3... hurt myself on last rep with bad form didnt do another set this time...
45X10
65X8
85X6
95X3
100X3
100X3
100X3
105X3
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