# CrossFit MASS: Deadlift CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, June 21, 2009

Deadlift

Deadlift
3-3-3-3-3

Post loads to comments

at 1:00 AM

2 comments:

Bev said...

[CHEMO WEEK Sunday]
DL warm: 65x8, 75x6, 95x4, 110x2
DL work: 115x3, 120x3, 125x3, 130x3(PR) 130x1

6/21/09, 7:31 PM
Kristofer said...

Deadlift warm-up
95x8
135x5
155x2
Deadlifts
185x3
205x3
225x3
235x3
245x3

6/21/09, 7:45 PM

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