Back Squat: 45X5, 75X5, 95X5, 105X4, 115X3, 135X3 Weighted Pullups: Sets 1 & 4 using overhand grip Sets 2, 3 & 5 using underhand grip Green Band used to combat gravity and my friendship with Ben AND Gerry. Additional weight provided by my blue cape with big red "S"
5 comments:
Back Squat warm up:
135x8, 165x6, 185x4
Back Squats:
210x3, 225x3, 235x3
Weighted Pull-Ups:
25x5
27.5x5
30x5
32.5x5
35x5
Knee still hurt on low squats, so subbed deadlifts for BS
DL warm: 65x8, 75x6, 95x4, 115x2
DL work: 120x3, 130x3, 135x3(PR)
Weighted pullups
blue band x 5
red band x3, x3,x3 + 3 negatives
Warm up
45x5, 65x5
Work
75x3, 80x3, 85x3
Weighted Pull-ups
blue bandx5, x5
no band x1
no band: 1/2 way up, back to blue band
blue band x2 with hands reversed and holding for 2 seconds
Back Squat:
45X5, 75X5, 95X5, 105X4, 115X3, 135X3
Weighted Pullups:
Sets 1 & 4 using overhand grip
Sets 2, 3 & 5 using underhand grip
Green Band used to combat gravity and my friendship with Ben AND Gerry.
Additional weight provided by my blue cape with big red "S"
Warm up 45X10,65X8,85X6
90X3, 95X3, 100X3
Pullups on gravitron 1 10lb plate
5x5x5x5x5
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