Knees really hurting today, so no back squats, air squats or jumping negatives.subbed one arm presses with 10 & 12 lb dumbbells, did some jump rope & stretching3 rounds:250m row10 body rows with rings10 dips from bench10 hang power cleans w/15lb dumbbells12:15
back squat:45x8, 65x4, work: 75x4, 80x5, 80x53 rounds for time25 squats10 jumping negatives (rings will go higher next time)10 bench dips10 hang power cleans with 12lb db7:45
Back squats warm145x8, 155x6, 165x4, 185x2Back Squats205x5, 215x5, 225x53 rounds35 air squats, 7 muscle ups, 10 power hang cleans at 95lbstime of 16:49
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Knees really hurting today, so no back squats, air squats or jumping negatives.
subbed one arm presses with 10 & 12 lb dumbbells, did some jump rope & stretching
3 rounds:
250m row
10 body rows with rings
10 dips from bench
10 hang power cleans w/15lb dumbbells
12:15
back squat:
45x8, 65x4,
work: 75x4, 80x5, 80x5
3 rounds for time
25 squats
10 jumping negatives (rings will go higher next time)
10 bench dips
10 hang power cleans with 12lb db
7:45
Back squats warm
145x8, 155x6, 165x4, 185x2
Back Squats
205x5, 215x5, 225x5
3 rounds
35 air squats, 7 muscle ups, 10 power hang cleans at 95lbs
time of 16:49
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