Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to Wednesday, June 03, 2009
5 comments:
Scaled Cindy
3 Jumping Pull ups
6 Push-ups
9 Squats
19 rounds + 3 jumping pulls
slightly better than last time (March 4)
jumping pullups rings ~69 inches
the cindy one, ten rounds and i stopped... Fire fighter PAT on tuesday so took it super easy
Scaled Cindy like Bev's:
12 rounds, very tired, sweaty shirt, played 18 holes afterward and shot a great score.
Scaled Cindy
3 Jumping Pull ups
6 Push-ups
9 Squats
19 rounds
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