Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups Post number of rounds completed to comments.
4 comments:
Bev
said...
hang cleans (15 reps): started with 12lb dumbbells, then used 15lb bar (knees hurt below parallel, had trouble staying upright with weight) bench dips: 12 reps situps with Abmat, feet anchored: 15 reps 4 rounds in 20 min
4 comments:
hang cleans (15 reps): started with 12lb dumbbells, then used 15lb bar (knees hurt below parallel, had trouble staying upright with weight)
bench dips: 12 reps
situps with Abmat, feet anchored: 15 reps
4 rounds in 20 min
Hang Cleans: 15 reps with 10 lbs dumbbells
Bench Dips: 12 reps
Sit ups with Abmat: 15 reps
6 rounds in 20 minutes.
AB-, you also Pressed
30x5 30x5 30x4
with a 15x8 25x6 30x4 30x2 warm-up
Hang Cleans: 15 reps with 10 lbs dumbbells
Bench Dips: 12 reps
Sit ups with Abmat: 15 reps
5 rounds plus 6 cleans in 20 minutes.
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