"35"35 Pushups35 Situps35 Air Squats10:43Holy smokes!
dead liftswarm up: 45x8, 65x6, 75x4, 85x2work: 90x5, 95x5, 100x5 sprints...maybe 60 meters, 50meters and 40 meters?
Deadlifts warm up135x8 165x6 185x2Deadlifts195x5205x5215x5Then the sprinting thing, I didnt puke so it was weak.. way to go Joe! :-D
knee pain so subbed shoulder presses and rowing SP warmup: 15x8, 35x8, 45x6, 50x4, 55x2SP work: 55 x 5, 55x2 then Joe switched me to pressing 35lbs every 20 sec for a total of 10 lifts"stress level" rowing
CFWO x2Dead lifts:Warm up - 35x8, 45x6, 55x4, 65x2Work - 65x5, 75x5, 85x5Stress Level Running - No problem :p
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5 comments:
"35"
35 Pushups
35 Situps
35 Air Squats
10:43
Holy smokes!
dead lifts
warm up: 45x8, 65x6, 75x4, 85x2
work: 90x5, 95x5, 100x5
sprints...maybe 60 meters, 50meters and 40 meters?
Deadlifts warm up
135x8 165x6 185x2
Deadlifts
195x5
205x5
215x5
Then the sprinting thing, I didnt puke so it was weak.. way to go Joe! :-D
knee pain so subbed shoulder presses and rowing
SP warmup: 15x8, 35x8, 45x6, 50x4, 55x2
SP work: 55 x 5, 55x2 then Joe switched me to pressing 35lbs every 20 sec for a total of 10 lifts
"stress level" rowing
CFWO x2
Dead lifts:
Warm up - 35x8, 45x6, 55x4, 65x2
Work - 65x5, 75x5, 85x5
Stress Level Running - No problem :p
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