DL warm: 65x8, 75x6, 95x4, 115x2DL work: 120x1, 125x1, 130x1, 135x1, 140x1 (PR), attempted 145 twice and failed
DL warm: 45x8, 55x6, 65x4, 75x2DL Work: 80x3, 85x5, 90x3, 95x3
DL warm up 45X10,65X8,85X6,95X4DL 100X1,105X1,105X1,105X1,105X1
Deadlift warm-up135x8155x6175x4185x2deadlifts205x1225x1245x1255x1265x1275x1285x1
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4 comments:
DL warm: 65x8, 75x6, 95x4, 115x2
DL work: 120x1, 125x1, 130x1, 135x1, 140x1 (PR), attempted 145 twice and failed
DL warm: 45x8, 55x6, 65x4, 75x2
DL Work: 80x3, 85x5, 90x3, 95x3
DL warm up 45X10,65X8,85X6,95X4
DL 100X1,105X1,105X1,105X1,105X1
Deadlift warm-up
135x8
155x6
175x4
185x2
deadlifts
205x1
225x1
245x1
255x1
265x1
275x1
285x1
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