# CrossFit MASS: "Erin" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, July 01, 2009

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean - video [wmv] [mov]
at 1:00 AM

2 comments:

Kristofer said...

3 rounds
20lb dumbbell split cleans x15
15 body rows

9:51

7/1/09, 7:27 PM
Unknown said...

3 rounds
10 lb dumbbell split cleans x15
15 body rows

12:46

7/1/09, 7:54 PM

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