Overhead Squat 5-5-5-5-5 reps.pvc, weighted pvc, 15lb barPost loads to comments.AMRAP: 8 min250 row & box jumps3 rounds completed
Overhead Squat 5-5-5-5-5 reps.pvc, weighted pvc, 15lb barPost loads to comments.AMRAP: 8 min250 row & 20" box jumps3 rounds completed
practice overhead squat with wooden dowl (sp)
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Overhead Squat 5-5-5-5-5 reps.
pvc, weighted pvc, 15lb bar
Post loads to comments.
AMRAP: 8 min
250 row & box jumps
3 rounds completed
Overhead Squat 5-5-5-5-5 reps.
pvc, weighted pvc, 15lb bar
Post loads to comments.
AMRAP: 8 min
250 row & 20" box jumps
3 rounds completed
practice overhead squat with wooden dowl (sp)
Post a Comment