Press 5 reps @ 55, 65, 75, 85, 95AMRAP:15 minutes Handstand push-ups on box(AKA Headknockers), 3 reps Push-ups, 6 repsPush press, 12 pounds Dumbbells, 9 repsDips, 12 reps with feet on floor4 rounds afterwhich a 5 year old could have rolled me and taken all $4 I had in my bag.
Press15x8, 35x5, 40x5, 45x3AMRAP:15 minutes 3 Handstand push-ups on bench6 Push-ups9 Push press, 15lb bar12 Dips3 rounds + 3 hspu, 6pu, 9 pp, 6 dipstoughest wod to date!
SP 15x8,35x5,45x5,50x5,55x2, 55x1AMRAP:12 minutes 3 Handstand push-ups on bench6 Push-ups on floor9 Push press, 10lb dumbbells12 Dips off bench4 rounds + 3 HSPU, 6 PU, 9 PP, 4 dips
Warm up:DL35x8, 45x6, 55x4, 65x2Work65x5, 75x5, 85x5AMRAP 15 minutes3 Handstand push ups on bench6 push ups9 push press 15 lb bar12 dips4 rounds plus 3 HSPU
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Press 5 reps @ 55, 65, 75, 85, 95
AMRAP:15 minutes
Handstand push-ups on box(AKA Headknockers), 3 reps
Push-ups, 6 reps
Push press, 12 pounds Dumbbells, 9 reps
Dips, 12 reps with feet on floor
4 rounds afterwhich a 5 year old could have rolled me and taken all $4 I had in my bag.
Press
15x8, 35x5, 40x5, 45x3
AMRAP:15 minutes
3 Handstand push-ups on bench
6 Push-ups
9 Push press, 15lb bar
12 Dips
3 rounds + 3 hspu, 6pu, 9 pp, 6 dips
toughest wod to date!
SP 15x8,35x5,45x5,50x5,55x2, 55x1
AMRAP:12 minutes
3 Handstand push-ups on bench
6 Push-ups on floor
9 Push press, 10lb dumbbells
12 Dips off bench
4 rounds + 3 HSPU, 6 PU, 9 PP, 4 dips
Warm up:
DL
35x8, 45x6, 55x4, 65x2
Work
65x5, 75x5, 85x5
AMRAP 15 minutes
3 Handstand push ups on bench
6 push ups
9 push press 15 lb bar
12 dips
4 rounds plus 3 HSPU
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