3 rounds:run 400m15 second tucks15 jumping negatives13:30
800m run10 L pull-ups400m run20 strict pull-ups200m run40 kinda kipped but not really pull-ups18:35
Post-chemo SundayRun 400 meters15 sec L tucks on parallettes15 jumping pull-upsRun 200 meters15 sec L tucks on parallettes15 jumping pull-upsRun 200 meters15 sec L tucks on parallettes15 jumping pull-ups14:24
run 800m10 pullups gravitronrun 400m15 pullups gravitronrun 400m20 pullups gravitron14:41
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4 comments:
3 rounds:
run 400m
15 second tucks
15 jumping negatives
13:30
800m run
10 L pull-ups
400m run
20 strict pull-ups
200m run
40 kinda kipped but not really pull-ups
18:35
Post-chemo Sunday
Run 400 meters
15 sec L tucks on parallettes
15 jumping pull-ups
Run 200 meters
15 sec L tucks on parallettes
15 jumping pull-ups
Run 200 meters
15 sec L tucks on parallettes
15 jumping pull-ups
14:24
run 800m
10 pullups gravitron
run 400m
15 pullups gravitron
run 400m
20 pullups gravitron
14:41
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