3 rounds:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-upsTime: 11:17
I did it in 20:02... I had to practice getting into hand stands... something I just cant seem to do... hand stands were 6,4,2.
3 rounds:Run 400 metersKettlebell X 21 swings (didn't notice the weigh of the kettlebell)12 Handstand push-upsTime: 14:00
3 rounds:Run 200 meters (scaled due to knee problems and ability)Kettlebell(26 lb X 21 swings12 HSPU from bench10:35
KB weights were as follows.8kg/18# Karen + Alessandra12kg/26# Bev16kg/35# Jim20kg/44# Krisaaaand if you want the =poods=8kg/18# 1/2 pood12kg/26# 3/4 pood16kg/35# 1 pood20kg/44# 1 1/4 pood
3 rounds:Run 200 meters 35 lb Kettlebell - 21 swings12 HSPU from box10:35Left a pood on the gym floor upon my departure.
Run 400 meters on Treadmill21 dumbell swings @20lbs12 regular pushups14:17 Practiced handstand
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3 rounds:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Time: 11:17
I did it in 20:02... I had to practice getting into hand stands... something I just cant seem to do... hand stands were 6,4,2.
3 rounds:
Run 400 meters
Kettlebell X 21 swings (didn't notice the weigh of the kettlebell)12 Handstand push-ups
Time: 14:00
3 rounds:
Run 200 meters (scaled due to knee problems and ability)
Kettlebell(26 lb X 21 swings
12 HSPU from bench
10:35
KB weights were as follows.
8kg/18# Karen + Alessandra
12kg/26# Bev
16kg/35# Jim
20kg/44# Kris
aaaand if you want the =poods=
8kg/18# 1/2 pood
12kg/26# 3/4 pood
16kg/35# 1 pood
20kg/44# 1 1/4 pood
3 rounds:
Run 200 meters
35 lb Kettlebell - 21 swings
12 HSPU from box
10:35
Left a pood on the gym floor upon my departure.
Run 400 meters on Treadmill
21 dumbell swings @20lbs
12 regular pushups
14:17
Practiced handstand
Post a Comment