100 ft. walking lunge9 jumping negatives9 sit-ups5 rounds in 12 minutes
back squat:45x5, 55x5, 65x5work75x5, 85x5, 85x5 (very hard!)
BS warmup: 45x5, 55x5,65x5BS work: 75x5 (didn't get depth on any), 70x5, 70x5 (depth ok on last 2 sets)100 ft. walking lunge9 jumping negatives9 sit-ups4 rounds in 12 min.
BS warmup: 45x5, 55x5,65x5BS work: 75x5 80x5 90x5 95x5-need more depth-hands have to progressed to looking like rigor mortis has set in.100 ft. walking lunge9 jumping negatives9 sit-ups3 rounds in 12 min.legs magically transformed to Jello - I believe Cherry flavored
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4 comments:
100 ft. walking lunge
9 jumping negatives
9 sit-ups
5 rounds in 12 minutes
back squat:
45x5, 55x5, 65x5
work
75x5, 85x5, 85x5 (very hard!)
BS warmup: 45x5, 55x5,65x5
BS work: 75x5 (didn't get depth on any), 70x5, 70x5 (depth ok on last 2 sets)
100 ft. walking lunge
9 jumping negatives
9 sit-ups
4 rounds in 12 min.
BS warmup: 45x5, 55x5,65x5
BS work: 75x5 80x5 90x5 95x5
-need more depth
-hands have to progressed to looking like rigor mortis has set in.
100 ft. walking lunge
9 jumping negatives
9 sit-ups
3 rounds in 12 min.
legs magically transformed to Jello - I believe Cherry flavored
Post a Comment