# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, August 10, 2009

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
Sit-ups

at 1:00 AM

3 comments:

Bev said...

21-15-9-3 rep rounds of:
18 pound Front squat (not to parallel due to knee pain)
Sit-ups on GHD
7:49

8/10/09, 7:33 PM
Jim McDonald said...

21-15-9-3 rep rounds of:
35 pound front squat
Sit-ups on floor feet braced
7:25

got most of the squats past parallel according to Joe

8/12/09, 7:55 AM
Unknown said...

21-15-9-3 rep rounds of:
15 pound Front squat

5:something

8/12/09, 8:29 PM

Post a Comment

Subscribe to: Post Comments (Atom)