CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, August 27, 2009

5 rounds of
max push ups
max pull ups

Post total reps completed

RDL
5x 5

3 comments:

Unknown said...: 5 rounds of
max push ups
5,5,6,6,7 =31
max pull ups
8,7,6,6,4 =31

RDL
5x3 @45lbs; 8/27/09, 8:36 PM
Jim McDonald said...: This comment has been removed by the author.; 8/28/09, 7:07 AM
Jim McDonald said...: 5 rounds of
max push ups
18, 15, 14, 14, 6
max pull ups (blue band)
5,5,5,2,2
RDL
5x3 @45lbs; 8/28/09, 7:08 AM

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