# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, August 30, 2009

Hang Power Snatch
5-5-5-5-5

Three rounds for time
Run 400m
rest 2 minutes

RDL 5x5

at 1:00 AM

2 comments:

Kristofer said...

I dono but Karen didn't do push ups?

8/30/09, 8:17 PM
Bev said...

Hang Power Snatch
practiced with 3 different weights of PVC

2rounds for time
Row 500m (subbed due to knee pain)
rest 2 minutes

2:37.5
2:32.2

post chemo Sunday, low energy

9/1/09, 8:32 PM

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