AMRAP in 20 minrun 400 metersmax rep body rows5 rounds completedbody row count: 11, 8. 10, 9, 7
AMRAP in 20 minrun 200 metersmax rep body rows8 rounds completedbody row count: 10, 10, 9, 7, 5, 8, 7, 6 = total 62
AMRAP in 20 minrun 200 meters (had jaw ache from chemo so had to walk a lot)max rep body rows7 rounds completedbody row count: 13, 11. 10, 10, 9, 9, 8
According to my daughter the future athletic trainer the following muscles hurt: latissimus dorsi, posterior deltoid, trapezius, rhomboids (major and minor). Doing body rows with 40 pounds of Drakes Coffee Cakes works your muscles!!!
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AMRAP in 20 min
run 400 meters
max rep body rows
5 rounds completed
body row count: 11, 8. 10, 9, 7
AMRAP in 20 min
run 200 meters
max rep body rows
8 rounds completed
body row count: 10, 10, 9, 7, 5, 8, 7, 6 = total 62
AMRAP in 20 min
run 200 meters (had jaw ache from chemo so had to walk a lot)
max rep body rows
7 rounds completed
body row count: 13, 11. 10, 10, 9, 9, 8
According to my daughter the future athletic trainer the following muscles hurt: latissimus dorsi, posterior deltoid, trapezius, rhomboids (major and minor).
Doing body rows with 40 pounds of Drakes Coffee Cakes works your muscles!!!
Post a Comment