Overhead Squat5-5-5-5-515x5, 25x5, 30x5, 35x4, 35x3AMRAP4 jumping negs, 4 dips, 4 press(sinus' couldn't handle being upside down), 4 kb swings 18lb8 rounds +4 jn and 4 dipsHip Bridge3 sets, 5 reps12lb, 15lb, 20lb
Overhead Squat5-5-5-5-52 w/ PVC, 1 w/ Blue PVC, 34 w/ Red PVCAMRAP4 Pullups, 4 Dips, 4 HSPU, 4 KB Swings (44lb)9 roundsHip Bridge 3X512, 15, 25
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Overhead Squat
5-5-5-5-5
15x5, 25x5, 30x5, 35x4, 35x3
AMRAP
4 jumping negs, 4 dips, 4 press(sinus' couldn't handle being upside down), 4 kb swings 18lb
8 rounds +4 jn and 4 dips
Hip Bridge
3 sets, 5 reps
12lb, 15lb, 20lb
Overhead Squat
5-5-5-5-5
2 w/ PVC, 1 w/ Blue PVC, 34 w/ Red PVC
AMRAP
4 Pullups, 4 Dips, 4 HSPU, 4 KB Swings (44lb)
9 rounds
Hip Bridge 3X5
12, 15, 25
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