SP warm up 35x8,45x6,50x4,SP work: 55x3 (quit because thought it was PR. Actually PR was 65x3 on June 1, 2009)AMRAP in 10 min:Run 200 meters26lb Kettlebell swing, 18 reps9 body rows on rings3 rounds + 100m run
Press warm-up:25x8, 35x6, 40x2Work: 40x3, 45x3, 50x1prAMRAP in 10run 400 meters26lb kettlebell swings, 18 reps9 body rows2 rounds + 200m run
Press Warm-Up:95x8, 105x6, 115x4Press:125x3, 135x2 (unstable so stopped)AMRAP 10 Minutes400m Run55lb Kettlebell swing 18 reps6 modified grip pull-up thingys on rings to practice muscle ups2 rounds plus 190 meters. karen won..
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SP warm up 35x8,45x6,50x4,
SP work: 55x3 (quit because thought it was PR. Actually PR was 65x3 on June 1, 2009)
AMRAP in 10 min:
Run 200 meters
26lb Kettlebell swing, 18 reps
9 body rows on rings
3 rounds + 100m run
Press warm-up:
25x8, 35x6, 40x2
Work: 40x3, 45x3, 50x1pr
AMRAP in 10
run 400 meters
26lb kettlebell swings, 18 reps
9 body rows
2 rounds + 200m run
Press Warm-Up:
95x8, 105x6, 115x4
Press:
125x3, 135x2 (unstable so stopped)
AMRAP 10 Minutes
400m Run
55lb Kettlebell swing 18 reps
6 modified grip pull-up thingys on rings to practice muscle ups
2 rounds plus 190 meters. karen won..
Post a Comment