# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 13, 2009

Pull-ups
5-5-5-5-5

Three rounds for time of:
Run 400 meters
30 Squats

Anterior Reach
3 sets of of 10

at 1:00 AM

1 comment:

Bev said...

Pull-ups with blue band
5-5-5-5 hands facing in, 5 hands facing out

Three rounds for time of:
Run 200 meters
30 Kettlebell swings 26lb (sub due to knee pain)
9:24

Anterior Reach
3 sets of of 10

8/13/09, 7:41 PM

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