CrossFit MASS: Snatch, pull, grip and dip

# CrossFit MASS: Snatch, pull, grip and dip CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Sunday, August 16, 2009

Snatch, pull, grip and dip

Snatch Grip Power-Pull
3-3-3-3-3

3 Rounds for time
15 Pull-ups
15 Dips

RDL 3 x 5

The ugly side of O-lifting...

3 comments:

bev said...: Snatch Grip Power-Pull
15x3,20x3,25x3,30x3,35x3,45x3,50x3

3 Rounds for time
15 Pull-ups blue band hands facing in
15 Dips on GHD
20:42; 8/16/09, 7:29 PM
Kristofer said...: Snatch Grip Power-Pull
45x3, 65x3, 75x3, 95x3, 105x3

45 Muscle-ups from kneeling
15:56; 8/16/09, 8:53 PM
Unknown said...: Snatch Grip Power-Pull
15x3,20x3,25x3,30x3,35x3,45x3,50x3

3 Rounds for time
15 Pull-ups red band hands facing in
15 Dips on GHD
18:13; 8/17/09, 12:03 AM

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