3 Rounds for Time: 12 Dumbbell Squat Cleans 25% of bodyweight 12 Pull-ups 400m Run
Romanian Deadlift - bilateral 3 Sets, 5 Reps
3 comments:
Bev
said...
Practiced Burgener warm-up
Snatch Grip Power Pull 15x5,20x5,25x5,30x5,35x5
3 Rounds for Time: 12 Dumbbell power Cleans 15lb DBs (no squat due to knee pain) 12 jumping negatives (right knee really hurt on one landing) 200m Run 14:10
3 comments:
Practiced Burgener warm-up
Snatch Grip Power Pull
15x5,20x5,25x5,30x5,35x5
3 Rounds for Time:
12 Dumbbell power Cleans 15lb DBs (no squat due to knee pain)
12 jumping negatives (right knee really hurt on one landing)
200m Run
14:10
Practiced Burgener warm-up
Snatch Grip Power Pull
15x5,20x5,25x5,30x5,35x5
3 Rounds for Time:
12 Dumbbell power Cleans 12lb db
jumping negs
400m Run
15:00
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