CFWUx2 with extra knee WUBurgener WUpractice hang power snatch with 15 lb bar wood plates 3-3-315-9-612 lb DB Hang power Cleans (subbed due to knee pain)DB Push-ups5:01
CFWUx3burgener X2Practice deck snatch15lb bar w/wood plates x2, 15lb bar w/10lbs15-9-630lb DB hang squat cleansdb push-ups4:17
CFWU x2Burgener WU x2Deck Power Snatch3x15, 3x15, 3x3515-9-620lb DB hang squat cleansDB push-ups5:26
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3 comments:
CFWUx2 with extra knee WU
Burgener WU
practice hang power snatch with 15 lb bar wood plates 3-3-3
15-9-6
12 lb DB Hang power Cleans (subbed due to knee pain)
DB Push-ups
5:01
CFWUx3
burgener X2
Practice deck snatch
15lb bar w/wood plates x2, 15lb bar w/10lbs
15-9-6
30lb DB hang squat cleans
db push-ups
4:17
CFWU x2
Burgener WU x2
Deck Power Snatch
3x15, 3x15, 3x35
15-9-6
20lb DB hang squat cleans
DB push-ups
5:26
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