3-3-3-3-3
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
5 comments:
CFWUx2
2 partial range pullups (no bands!) (just to see if I could do it)
Dips
3-3-3-3 negatives on the dip station
3 regular dips on GHD facing out (feet off the ground!)
Walking lunge 100 ft.
12 Pull-ups (blue band)
12 Sit-ups on GHD
Walking lunge 100 ft.
9 Pull-ups(blue band)
9 Sit-ups on GHD
Walking Lunge 100 ft.
6 Pull-ups(blue band)
6 Sit-ups on GHD
11:58
CFWUx3
Burgener warm up x1
Dips
3-3-3-3-3
25,35,45,55,60lbs
Walking lunge 100 ft.
12 Body Rows
12 Sit-ups
Walking lunge 100 ft.
9 Body rows
9 Sit-ups
Walking Lunge 100 ft.
6 Body Rows
6 Sit-ups
6:12
hector's time.
CFWUX3
burgenerx1
Dips
3x3x3x3 BW
Walking lunge 100 ft.
12 Body Rows
12 Sit-ups
Walking lunge 100 ft.
9 Body rows
9 Sit-ups
Walking Lunge 100 ft.
6 Body Rows
6 Sit-ups
7:42
CFWU x 2
Burgener Warmup x2
1,1 pullup unassisted !!!!!!!
Dips
3-3-3-3-3
very little assistance
Walking lunge 100 ft.
12 Body Rows
12 Sit-ups
Walking lunge 100 ft.
9 Body rows
9 Sit-ups
Walking Lunge 100 ft.
6 Body Rows
6 Sit-ups
11:09
all pull-ups on the machine set at 40lbs.
100ft lunges
21 sit-ups 15 pull-ups
100ft lunges
18 sit-ups, 10 pull-ups
100ft lunges
15 sit-ups, 6 pull-ups
100ft lunges
9 sit-ups, 4 pull-ups
100ft lunges
6 sit-ups, 3 pull-ups
17:42
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