3-3-3-3-3
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
4 comments:
CFWU x 2
Front Squat
15x3, 25x3, 35x3, 45x3, 55x3, 65x3
Jump rope for 2 minutes: 100
Sit-up for 2 minutes: 40
Jump rope for 90 seconds: 100
Sit-up for 90 seconds: 15
Jump rope for 1-minute: 50
Sit-up for 1-minute: 10
Jump rope for 30 seconds: 38
Sit-up for 30 seconds: 6
CFWU x 2
Front Squat
15x3, 25x3, 35x3, 35x3, 35x3
didn't quite get depth but no knee pain
Jump rope for 2 minutes: 109
Sit-up for 2 minutes: 32
Jump rope for 90 seconds: 59 (rope kept tangling)
Sit-up for 90 seconds: 20
Jump rope for 1-minute: 72
Sit-up for 1-minute: 15
Jump rope for 30 seconds: 26
Sit-up for 30 seconds: 6
CFWU x 2
Front Squat
45x5, 75x3, 95x3, 115x3, 125x3, 130x3
Double Unders for 2 minutes: 16
Sit-up for 2 minutes: 30
Double Unders for 90 seconds: 10
Sit-up for 90 seconds: 24
Double Unders for 1-minute: 10
Sit-up for 1-minute: 11
Double Unders for 30 seconds: 9
Sit-up for 30 seconds: 5
Front Squats tomorrow...too many grunters at the gym.
2min Double Unders: 21
Sit-ups: 51
90 Sec Double Unders:17
Sit-ups: 35
1min Double Unders:12
sit-ups:27
30sec Double Unders: 9
sit-ups: 13
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