Three rounds for time of:35 Squats21 BurpeesRun 400 meters
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FS=55,60,65,70,75Keep elbows up when returning bar.2 rounds20 airsquats15 burpees400 meters treadmill10:35
Front squat:15x3, 15x3, 20x3, 20x3, 20x32 rounds:10 air squats8 burpees (1 sec planks subbed for pushups)200m run8:17
Front squat:15x3, 15x3, 20x3, 20x3, 20x32 rounds:10 air squats8 burpees (bevees, really)250m row7:22
CFWUFront Squat 3-3-3-3-3W/U 15-5 35-545-65-85-95-105For Time - 2 rounds20 Squats15 Effing Burpees200 Meter Run10:03
doing front squats tomorrow2 rounds 400 meters treadmill (1%) @ 6.4-6.8 speed20 squats10 burpeesdid a third round of running, squats and struggled to do 2 burpees failed over and over and over on the push-up part for number 3 so I just took a rest. exhausted and hungry.13:58
Nice work everyone!Karen, how did the front squats go?
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6 comments:
FS=55,60,65,70,75
Keep elbows up when returning bar.
2 rounds
20 airsquats
15 burpees
400 meters treadmill
10:35
Front squat:
15x3, 15x3, 20x3, 20x3, 20x3
2 rounds:
10 air squats
8 burpees (1 sec planks subbed for pushups)
200m run
8:17
Front squat:
15x3, 15x3, 20x3, 20x3, 20x3
2 rounds:
10 air squats
8 burpees (bevees, really)
250m row
7:22
CFWU
Front Squat 3-3-3-3-3
W/U 15-5 35-5
45-65-85-95-105
For Time - 2 rounds
20 Squats
15 Effing Burpees
200 Meter Run
10:03
doing front squats tomorrow
2 rounds
400 meters treadmill (1%) @ 6.4-6.8 speed
20 squats
10 burpees
did a third round of running, squats and struggled to do 2 burpees failed over and over and over on the push-up part for number 3 so I just took a rest. exhausted and hungry.
13:58
Nice work everyone!
Karen, how did the front squats go?
Post a Comment