3-3-3-3-3
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
RDL 5x5
3 comments:
CFWUx2
Burgener WU
knee side to side
tried lunges but knees hurt, so quit
Hang Power Snatch
3-3-3-3-3-3-3
PVC, blue PVC, red PVC, 15lb bar + wood plates, PVC,red PVC, red PVC
tabata 4 rounds with 60 sec rest between
pullups with blue band 5-1-1-0
pushups 10-7-6-5
situps 12-9-8-7
subbed 26lb KB swings for squats 14-10-10-13
RDL singles with 10 lb dumbbell 3/3 x3
Hi Joe,
What was that web site where you post the white board photos?
Thanks,
Jim
tabata 5 rounds with 20 second work and 20 second rest (I couldn't figure out the stop watch to coordinate 20 and 10)no place for pull ups
push-ups: 8-6-4-6-5
sit ups: 10-11-11-11-11 (no abmat or foot holders)
squats: 16-16-15-15-15
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