13 strict pull-ups after warm-up100 10ft wall balls at 20lbs... i didnt write the time down...
CFWU X 2Burgener WUKnee S2SWide LungesDuck WalkSpiderman100 Wallballs 14 lb ball6:48
CFWU X 2Burgener WUKnee S2Sa few Lungeshorse Walk100 Wallballs 10 lb ball6:48
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3 comments:
13 strict pull-ups after warm-up
100 10ft wall balls at 20lbs... i didnt write the time down...
CFWU X 2
Burgener WU
Knee S2S
Wide Lunges
Duck Walk
Spiderman
100 Wallballs 14 lb ball
6:48
CFWU X 2
Burgener WU
Knee S2S
a few Lunges
horse Walk
100 Wallballs 10 lb ball
6:48
Post a Comment