Had over to CrossFit New England and check out "Travel WODs"
Here are a bunch of workouts that you can do with no equipment. If you're travelling and can't do the CFNE wod, just get to a park or do one right in your hotel room.
NO EQUIPMENT. NO EXCUSES.
2 comments:
J Cruz
21,15,9
20lbs wall ball
burpees
400m run.
time was 12min5sec.
4 rounds of:
20 lunges, 20 sit-ups, 10 push-ups
time: 9:21
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