# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 30, 2009

Skill work: Handstands, one legged squats

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments

at 1:00 AM

2 comments:

Unknown said...

"cindy" - ish

3 body rows
6 push ups
9 squats (12in box with sit-up mat)

22rounds in 20min.

9/30/09, 8:52 PM
Jim McDonald said...

CFWU X2
Burgener WU X2

Cindy (with a K)

1st 4 rounds
5 dips
10 push ups
15 squats

Last 7 rounds
6 dips
6 push ups
12 squats

Still some right elbow pain so no pull-ups.

10/1/09, 11:01 AM

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