Back Squat 3-3-3-3-3135, 155, 185, 205, 21530, 20 and 10 rep rounds of:Box Jumps 23inSit-ups4:55
Back squats 3-3-3-3-395x3, 115x3, 135x3, 145x3, 155x330, 20 and 10 rep rounds of:Box Jumps 15inSit-ups6:43
CFWU x1lots of light shoulder presses for bad left deltoid muscleBack Squat 3-3-3-3-3135, 155, 175, 205, 207 - all PRs!!!30, 20 and 10 rep rounds of:Box Jumps 15" boxSit-upsLooks like 6:52 to me, and I may have miscounted in my favor so coming in DFL doesn't help my ego.
subbed deadlifts for back squats due to knee problems65x3, 95x3, 115x3, 120x3, 125x330, 20 and 10 rep rounds of:Box Step-ups 16inSit-ups6:37
Back Squat3x3x3x3x3135x3, 155x3, 175x3, 205x3, 215x3for time30-20-10 reps of 24 inch box jumpsand sit-ups on the GHD5:58
Back Squat 75,80,85,90,9530,20,10repsbox jumps on benchsit-ups9:54.
subbed deadlifts for back squats due to knee problems3-3-3-3-365, 95, 115, 145, 16530, 20 and 10 rep rounds of:Box Stepup 16inSit-ups5:00
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7 comments:
Back Squat 3-3-3-3-3
135, 155, 185, 205, 215
30, 20 and 10 rep rounds of:
Box Jumps 23in
Sit-ups
4:55
Back squats 3-3-3-3-3
95x3, 115x3, 135x3, 145x3, 155x3
30, 20 and 10 rep rounds of:
Box Jumps 15in
Sit-ups
6:43
CFWU x1
lots of light shoulder presses for bad left deltoid muscle
Back Squat 3-3-3-3-3
135, 155, 175, 205, 207 -
all PRs!!!
30, 20 and 10 rep rounds of:
Box Jumps 15" box
Sit-ups
Looks like 6:52 to me, and I may have miscounted in my favor so coming in DFL doesn't help my ego.
subbed deadlifts for back squats due to knee problems
65x3, 95x3, 115x3, 120x3, 125x3
30, 20 and 10 rep rounds of:
Box Step-ups 16in
Sit-ups
6:37
Back Squat
3x3x3x3x3
135x3, 155x3, 175x3, 205x3, 215x3
for time
30-20-10 reps of 24 inch box jumps
and sit-ups on the GHD
5:58
Back Squat 75,80,85,90,95
30,20,10reps
box jumps on bench
sit-ups
9:54.
subbed deadlifts for back squats due to knee problems
3-3-3-3-3
65, 95, 115, 145, 165
30, 20 and 10 rep rounds of:
Box Stepup 16in
Sit-ups
5:00
Post a Comment