CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, October 29, 2009

Deadlift 3-3-3-3-3

Press x2 on the minute for 10 minutes
(Use 50% of your projected max press)

3 comments:

Adam said...: Deadlifts 3x3x3x3x3
95x3, 115x3, 135x3, 155x3, 175x3

Press x2 on the minute for 10 minutes
With 90lbs; 10/30/09, 9:38 AM
Unknown said...: Deadlifts 3x3x3x3x3
185x3, 205x3, 225x3, 255x3, 275x3

Press x2 on the minute for 10 minutes
With 115lbs; 10/30/09, 3:59 PM
Hector said...: Deadlifts 3x3x3x3x3
95x3, 115x3, 135x3, 155x3, 175x3

Press x2 on the minute for 10 minutes
With 50lbs; 11/2/09, 11:30 AM

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