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subbed Deadlifts for deck snatch due to knee problems65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 120x3AMRAP in 10 min2 body rows on rings2 dips on dip station4 HSPU on bench8 26lb KB swings8 rounds
subbed Deadlifts for deck snatch due to knee problems65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 120x3AMRAP in 10 min2 pullups with red band2 dips on GHD facing in with foot support4 HSPU on bench8 KB swings (2 rounds with 26lb & 5 with 18lb)7 rounds + 2 PU + 2 dips + 4 HSPU
worked on deck snatchbluex3, redx3, barx3, 25lbsx3, 35lbsx3AMRAP in 10min2muscle ups4hand stand push-ups8 44lb kb swings4rounds - missed 5th by 4kb swings.
AMRAP in 10 min2 pullups with red band2 dips on GHD facing in with foot support4 HSPU on bench8 KB swings with 18lb8 rounds
10 minutes AMRAP2 muscle-ups4 handstand push-ups8 kettlebell swings, 55lbs7 rounds. Damnit Karen!
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5 comments:
subbed Deadlifts for deck snatch due to knee problems
65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 120x3
AMRAP in 10 min
2 body rows on rings
2 dips on dip station
4 HSPU on bench
8 26lb KB swings
8 rounds
subbed Deadlifts for deck snatch due to knee problems
65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 120x3
AMRAP in 10 min
2 pullups with red band
2 dips on GHD facing in with foot support
4 HSPU on bench
8 KB swings (2 rounds with 26lb & 5 with 18lb)
7 rounds + 2 PU + 2 dips + 4 HSPU
worked on deck snatch
bluex3, redx3, barx3, 25lbsx3, 35lbsx3
AMRAP in 10min
2muscle ups
4hand stand push-ups
8 44lb kb swings
4rounds - missed 5th by 4kb swings.
AMRAP in 10 min
2 pullups with red band
2 dips on GHD facing in with foot support
4 HSPU on bench
8 KB swings with 18lb
8 rounds
10 minutes AMRAP
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 55lbs
7 rounds. Damnit Karen!
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