3x2MIN ROUNDS OF JUMP ROPECFWUx2Floor press 5-5-5-5-5 25#,35#,45# x3thenComplete four rounds for time of:DB Thruster, 3 repsDB Powercleans, 5 repsDB Deadlift High-pull, 7 reps45# 10:12
Floor press 5-5-5-5-5 25#,35#,45# x3thenComplete four rounds for time of:DB Thruster, 3 repsDB Powercleans, 5 repsDB Deadlift High-pull, 7 repsTime: 10:16 #20
Post a Comment
2 comments:
3x2MIN ROUNDS OF JUMP ROPE
CFWUx2
Floor press 5-5-5-5-5 25#,35#,45# x3
then
Complete four rounds for time of:
DB Thruster, 3 reps
DB Powercleans, 5 reps
DB Deadlift High-pull, 7 reps
45# 10:12
Floor press 5-5-5-5-5 25#,35#,45# x3
then
Complete four rounds for time of:
DB Thruster, 3 reps
DB Powercleans, 5 reps
DB Deadlift High-pull, 7 reps
Time: 10:16 #20
Post a Comment