Press 3-3-3-3-395, 115, 125, 135, 1453 rounds of:Pull-ups max repsPush-ups max repsRow 60 seconds for distance.8,38,311m6,28,309m5,20,306m
Press 3-3-3-3-375x3, 95x3, 105x3, 115x3, 135x33 rounds of:Pull-ups max reps (Body Rows)Push-ups max repsRow 60 seconds for distance. 3, 12, 303m7, 10, 290m6, 9, 271m
press 45x3, 55x3, 65x1, 60x3, 65 fail, 60x33 rounds of:Pull-ups (red band high bar) max repsPush-ups max repsRow 60 seconds for distance6, 18, 239m3, 15, 228m3, 12, 235m
CFWU x2Press 3-3-3-3-345, 75, 95, 105, 115 (sore left shoulder - PITA trainer)3 rounds of:Pull-ups max reps (red band and bum right elbow)Push-ups max reps (white socks and bad attitude)Row 60 seconds for distance (AKA the sliding seat of freakin' torture).3,28,281m3,20,264m2,21,282m
Press 3-3-3-3-355, 65, 75, 85, 953 rounds of:Pull-ups max repsPush-ups max repsRow 60 seconds for distance.9, 25, 2436, 20, 2445, 13, 250
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5 comments:
Press 3-3-3-3-3
95, 115, 125, 135, 145
3 rounds of:
Pull-ups max reps
Push-ups max reps
Row 60 seconds for distance.
8,38,311m
6,28,309m
5,20,306m
Press 3-3-3-3-3
75x3, 95x3, 105x3, 115x3, 135x3
3 rounds of:
Pull-ups max reps (Body Rows)
Push-ups max reps
Row 60 seconds for distance.
3, 12, 303m
7, 10, 290m
6, 9, 271m
press 45x3, 55x3, 65x1, 60x3, 65 fail, 60x3
3 rounds of:
Pull-ups (red band high bar) max reps
Push-ups max reps
Row 60 seconds for distance
6, 18, 239m
3, 15, 228m
3, 12, 235m
CFWU x2
Press 3-3-3-3-3
45, 75, 95, 105, 115 (sore left shoulder - PITA trainer)
3 rounds of:
Pull-ups max reps (red band and bum right elbow)
Push-ups max reps (white socks and bad attitude)
Row 60 seconds for distance (AKA the sliding seat of freakin' torture).
3,28,281m
3,20,264m
2,21,282m
Press 3-3-3-3-3
55, 65, 75, 85, 95
3 rounds of:
Pull-ups max reps
Push-ups max reps
Row 60 seconds for distance.
9, 25, 243
6, 20, 244
5, 13, 250
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